Reflexology demonstrates that your feet are full of pressure points, all linked to various parts of your body. Caring for your feet means caring for your overall health, and that means taking a footbath! A footbath is more than just bathing your feet. Nor is it simply a highly effective method of relaxing your feet. …
If the only time you get ahead massage is a fleeting experience at the barbers’, you don’t know what you are missing. A complete head massage will leave you feeling super relaxed if done correctly. What Are the Origins of Head Massage? Head massage is also called Champissage and has been in use for hundreds …
Have you ever thought of making your own massage lotion instead of buying it from the store? It might sound like a very long, tedious and intimidating process, but it is super easy. You will never go to the store to buy store-sold massage lotion again! The beauty about making your own massage lotion is …
After a long week at work and doing family and personal errands, the best gift you can offer your body is a relaxing full body massage. You can make this experience even more pleasurable by using unique homemade massage oil. When mixed right, these oils can promote stress relief, muscle relaxation, and also better mental …
A head massage feels divinely relaxing after a long day. Head massages, also known as Champissage, have been used for relaxation, cleansing, and medicinal purposes for hundreds of years. Head massages originated from the ancient Indian practice called Ayurveda, which is based on balancing the mind, body, and spirit to promote long life. Ancient Indians …
Lower back pain is a common condition for adults. Many factors can cause this discomfort, ranging from inactivity to improper lifting as well as normal wear and tear of the back muscles. Common treatments for lower back pain include rest, use of ice and heat, and medication. If you are looking for a solution for …
Oils are used for massage because they enable the hands to move smoothly along the body. This helps to easily manipulate the muscles to offer relief from pain, exhaustion, or muscle tension. Without massage oils, massages would be rough and the resulting friction could cause more harm than goodEssential as they are, during a massage, …
A head massage feels glorious! After a long stressful day, there is nothing as relaxing as a head massage to soothe away the day’s tension. Scalp massages were initially an accompaniment to scalp treatments that encouraged hair growth by stimulating the hair follicles. Today, head massages are more about tension relief. After a body wrap, …
Upper back massages target the muscles located around the middle and upper parts of the spine. They include a range of different techniques for relieving pain, muscle tightness, and muscle tension. These techniques encourage blood flow to different parts of the body while at the same time ensuring that the muscles are nourished with oxygen …
If you spend most of the day standing, at the end of the day your feet will be screaming for help! Research has proven that standing for many hours increases your chances of getting heart disease! Nobody wants to die an untimely death from ignorance, so here we outline what exactly you need to do …